When a supplement is methylated, it becomes most absorbable for the body. The methylation process is the natural process our bodies does in order to break down anything we eat. Folic acid is not absorbable by the body. Anytime we have a label that claims “enriched” or “fortified” this means it […]
What Your Body Is Doing With Time Your body has a built-in clock! Every organ in your body has a repair/maintenance schedule to keep on a daily basis. Health Repair Table: Lungs: 3am-5am Large intestine: (or colon) 5am-7am Stomach: 7am-9am Spleen: 9am-11am Heart: 11am-1pm Small Intestines: 1pm-3pm Bladder: 3pm-5pm Kidneys: 5pm-7pm Pancreas: 7pm-9pm Blood Vessels
The Year to Take Back Your Health Health is so much more than not being sick. To truly be healthy, the mind, body, and spirit must all be healthy. So how do you achieve whole health? Make this your year to gain control of your health MIND Our minds are so powerful. If you can