5-7 a. m.

A healthy colon needs water to do its job properly. The morning is the most important time to drink plenty of water for this process, and the worst time to
have caffeine. Caffeine is a diuretic and takes water away from your colon to your kidneys and bladder for evacuation. Drinking water first thing helps you maintain digestion, normalize weight, even slow down the ageing process.

When you irrigate your system everymorning with pure water (up to 32 oz.)
your health improves. If you wait until you have a bowel movement before you
eat in the morning, this is also healthier for your colon.

Supplements: Fiber Cleanse/Colon Calm, Pure Light Water

7-9 a.m.

The stomach is repairing and does not need a big meal to deal with. Start with fluids (pure water or fresh juiced vegetables) or fresh fruit that is easily digested.
Drink only fluids in the morning for optimal health.

Supplements: Stomach Relief, Pure Light Water, Supreme
Veggies

9-11 a.m.

During this time/process or when the spleen is in a weakened state, you may suffer with allergies or not be able to shake a cold or flu. This is because the spleen works with the liver and your immune system. A healthy spleen produces antibodies when there is an infection and constantly watches the blood for invaders.

Supplements: Immune Booster, Vitamin A&D, or Herbal Blood Cleaner

Heart: 11 a.m.-1 p.m.

Your body is removing waste from the heart and you may sometimes notice a rapid heartbeat, double beats and/or skipping beats. 70% of heart attacks occur when the heart is in its repair period.

Supplements: Cardio Plus, Hawthorn Berry, CoQ10, Circulation Plus

1-3 p.m.

Do you have indigestion, pain and bloating? If so, two things could be wrong: 1. Your diet is not what it should be and your food is not digesting; 2. Your diet is causing problems that are now causing you stress. A proper diet will help take care of these problems.

Supplements: Super Enzymes, Acidophilus, Supreme
Greens

3-7 p.m.

You may notice you’re tired and want a nap. When the kidneys are healthy and working properly, you’ll feel energetic at that time.

Supplements: Kidney Calm, Pure Light Water

Between 7-9 p.m.

Do you have intense cravings for sweets or processed carbohydrates? The kidneys regulate the pancreas, and if you do consume sweets during that period, you may notice lower back pain, which is a kidney symptom. The kidneys, bladder and pancreas are all parts of the same whole. If you need a nap early in
the evening it is just your pancreas, as directed by your kidneys, putting you out so it can do its repairs.

Supplements: Pancre*Aid, GTF Chromium, Kidney Calm

9-11 p.m.

The blood vessels go into repair mode. The impact on the body is: headaches.
and weakness while vessels are in heavy repair.

Supplements: Vitamin C, Hydrolyzed collagen

11 p.m.-3am

These two go into action. Do you have nights when you can’t sleep at this time?
This means waste is not being processed by your liver and acts as an irritant to your body causing insomnia and frayed nerves. Your brain just won’t stop.

Supplements: Whole Body Detox, Lively Liver, Gallbladder Plus